5 Foods that a High Blood Pressure Person should AVOID eating

A person with a high blood pressure should take care of his/her health, and more importantly take a look at what they are consuming. If proper care is not taken around, then the condition could get worse. Therefore, eating right is important.

5 Foods that a High Blood Pressure Person should AVOID eating

Out of the three meals in a day, breakfast turns out to be the most important one. You are already aware of this fact, isn’t it?

Foods to Avoid with High Blood Pressure

This gets more critical for a person with High Blood Pressure. Therefore, you should know which food to avoid in high blood pressure. The list goes as follows:


Most of the bread and other breakfast cereals that are available in the market are high on salt level. Well, BP patients are advised to go on a low salt diet, so in my opinion, bread is the first thing to avoid.

Smoked or Processed Eats

Processed eats are those things that usually come in packed form. You need to just cut the packet, and simply have it. Blood pressure patients should strictly avoid such processed food in any manner. Even smoked salmon, fish, sausages are to be avoided strictly.


Well, I know how much you love that tangy, sour Chilly Pickles made at home. But, even pickles are high on salt, while most of the bottled pickles make use of high salt for longer preservation. If you keep such bottles untouched for a long time, then sooner they are going to turn out as a sodium sponge.

Canned or Instant Soups

No doubt those canned or instant soups that you find in the shops are easy to make and eat. But, they are not doing much good on your health as you are imagining. All these canned soups are high on sodium, while some of them might have 900 mg of sodium in just one serving.


Well, sugar has been linked to obesity and weight gain. But did you know that blood pressure can also be triggered with high sugar intake? As of now, there are no recommended limits set for the sugar consumption by the U.S Department of Agriculture.

The American Heart Association recommends that women should consume 6 teaspoons of sugar, and men should restrict upto 9 teaspoon sugar in one day.

These are the foods that a Blood Pressure patient must Avoid in all ways.

Cancer and Sugar: Is it true that Sugar Increase the Risk of Cancer

Lots of studies and researches have gone into understanding – whether sugar & cancer are connected or not. I know how much we love sweets and the happiness it gives us but is it ruining our body in a much worse manner than we think?

According to a recent study published in the Nature Communications, they have used the yeast cells for understanding the link between sugar and the tumors. Well, the base used is the biological process that takes place inside the cells. Let’s see the study in detail.

Sugar Increase the Risk of Cancer: Is it true?

Did you know a similar test of cancer and sugar connection has already been carried out by the sugar industry around 50 years back? But the results are not known to anyone! As expected.

Over intake of sugar

It is only recently that people are becoming more aware of the sugar effects. It was brought to light by the Medical News Today who published an article which mentioned about the tests carried out on mice. Almost 50% of the mice that consumed high-sucrose diet developed breast cancer in them.

This is where it all started!

Coming back to the studies carried out, at first the cancer-affected cells were taken into consideration and the changes in them on sugar-consumption were noted down.

The two main results found by the scientists were:

  1. As per the observation, the cancer cells were mainly concerned with the reproduction. For quick metabolism, the glucose was used up and then fermented that resulted in lactate.
  2. Whereas the ordinary cells of the human body seemed to go with the usual respiration process. They first took the glucose and then broke them down into carbon-dioxide and water.

Did you see the change?

The switch of the usual respiration to the fermentation process was the main catch, and it was first noted by the German Scientist Otto Warburg, about 70 to 80 years ago. This was then named as the Warburg Effect. This was a path-breaking discovery in the field of Cancer, which turned helpful to many other scientists too.

It did prove that sugar has some effect on the cancer cells, still, the scientists were still unsure whether the Warburg Effect is a symptom or a cause of cancer!

Final Summary!

Though there is no proper evidence to prove the point yet – but one thing that you can do as a precaution is to keep a control on the sugar intake. Look the ingredients of the food you eat and avoid them if they are high on sucrose or sweetness level. If you find a sweet taste in any food item, then they probably have got sugar. So, watch out. 

Tips for your Child to Eat Well | Kids & Their Habits

It is a real struggle to convince small kids for eating healthy food these days. Yeah, all the parents out there will readily agree with me!

Whom to blame?

Those tempting food Ads which are shown on TV or our negligence as parents towards the child’s health. I don’t see the ads stopping any time soon, so it is better to try new tricks in cultivating the habit of eating right. Do you agree with me?

Tips for your Child to Eat Well | Kids & Their Habits

Things don’t happen overnight, you will have to put some efforts to get the desired results. You don’t need any special skills to make your child eat well, but there are certain tips that you could try out on them.

Let’s take it up as a challenge, and follow the points listed below! 

Give to make a selectionGive your child the choice to make a selection.

Don’t put your child in any kind of pressure with making food selection. Keep it smooth, and let them decide the food at least twice in a week. This will keep them motivated for the rest of the days.

Healthy DinnerKeep it simple with the Dinner.

When we say Healthy, it does not mean that you need to make it all fancy stuff. Use the basic food ingredients, and lay a simple platter for dinner. This will be pretty much enough.

Healthy dishes once in a whileBring new, healthy dishes on the table once in a while.

Next time you visit any hotel, get your child to try new dishes which is tasty yet healthy. This way, you could get them to enjoy the food as well as keep the quality in check too.

Child Helps You in KitchenMake it fun for them, and let them help you out in the Kitchen.

Involve the kiddos in the kitchen, and let them give you a helping hand at laying the plates on the table. This may sound weird to you, but it is effective!

Place water between mealsAvoid juices between meals, and replace it with water.

Yes, this is a normal way of eating for many of us. But you need to bring some change here. Replace the juices with water; let your child have the essence of Water instead of the packed juices.

Compulsion in BreakfastConsider the breakfast meals seriously. 

Did you know that breakfast is the most important meal in a day? While many of us still skip it!

Keep a check on what your child is having in the breakfast; make it as healthy as possible.

No junkReduce the Junk Game. 

Cut down the junk food intake, and bring all the protein-vitamin loaded food on the table.

Dont gift any sort of foodDon’t make Food as a symbol of Appreciation!

Much necessary point to note. Do not try to gift your child any sort of food item as a product of appreciation. Instead, gift out your love, time, attention.

That’s all from my side! Your attitude matters, keep the diet strict but don’t make them feel unhappy about it. I have shared my tips, and now it is your job to find out how to make it interesting for your kids. The ball is in your court!